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Kitsilano | North Shore
"Ultrafit has given me a new lease of life after many years of being too busy to exercise. The friendly and motivational staff, along with the great group of Kitsilano bootcampers have helped me to achieve some amazing results in a short time. The dedication of the trainers ensures that every member of the group, no matter their fitness level or age, feels supported and guided to achieve their personal goals yet always feels part of the group. Within the first month there was a noticeable difference in my cardio, strength and best of all my belt was needing new holes. I was so impressed with the program, trainers and results that after my first 4 weeks I committed myself to a year. Ultrafit have shown me the way to be a healthier and more active person, husband and father and for this I can't thank them enough." - Scott H
"One of the most important things I've learned from the whole bootcamp experience including the coaching calls is about setting, implementing and achieving small goals (rather than large unattainable ones).
During the one on one coaching calls, Annilou has encouraged me to identify personal nutrition and fitness concerns. She has helped me focus on how to address these challenges by breaking them down into smaller/easier challenges and I learned to set specific goals to work on my problems areas (e.g. eating healthy dinners). And if I am stuck for ideas Annilou always has great suggestions!
The past 4 weeks I've really spent time focusing on how to encourage MYSELF to put the work into my fitness and nutrition. Without Annilou's guidance I wouldn't have stuck to it. Her enthusiam and interest in health comes across so vividly that one cannot be anything but inspired! I looked forward to our phone calls because I wanted to tell her what I worked on and how I was getting through it all. I went from eating poorly at night to making home cooked meals that I enjoy and are nutritious! I still have more to work on but I feel motivated to work on my challenges and know that Annilou is there if I need her! Thank you!" - Stephanie L.
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