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Kitsilano, North Shore & East Van
"Thank you to all the trainers and to all the great people I've had the pleasure to meet. Ultrafit Bootcamp has shown me how to become a stronger, more physical person. The coaching and group spirit helped propel me to the next level. Thanks again!" - Jane A.
"One of the most important things I've learned from the whole bootcamp experience including the coaching calls is about setting, implementing and achieving small goals (rather than large unattainable ones).
During the one on one coaching calls, Annilou has encouraged me to identify personal nutrition and fitness concerns. She has helped me focus on how to address these challenges by breaking them down into smaller/easier challenges and I learned to set specific goals to work on my problems areas (e.g. eating healthy dinners). And if I am stuck for ideas Annilou always has great suggestions!
The past 4 weeks I've really spent time focusing on how to encourage MYSELF to put the work into my fitness and nutrition. Without Annilou's guidance I wouldn't have stuck to it. Her enthusiam and interest in health comes across so vividly that one cannot be anything but inspired! I looked forward to our phone calls because I wanted to tell her what I worked on and how I was getting through it all. I went from eating poorly at night to making home cooked meals that I enjoy and are nutritious! I still have more to work on but I feel motivated to work on my challenges and know that Annilou is there if I need her! Thank you!" - Stephanie L.
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