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Kitsilano, North Shore & East Van
"One of the most important things I've learned from the whole bootcamp experience including the coaching calls is about setting, implementing and achieving small goals (rather than large unattainable ones).
During the one on one coaching calls, Annilou has encouraged me to identify personal nutrition and fitness concerns. She has helped me focus on how to address these challenges by breaking them down into smaller/easier challenges and I learned to set specific goals to work on my problems areas (e.g. eating healthy dinners). And if I am stuck for ideas Annilou always has great suggestions!
The past 4 weeks I've really spent time focusing on how to encourage MYSELF to put the work into my fitness and nutrition. Without Annilou's guidance I wouldn't have stuck to it. Her enthusiam and interest in health comes across so vividly that one cannot be anything but inspired! I looked forward to our phone calls because I wanted to tell her what I worked on and how I was getting through it all. I went from eating poorly at night to making home cooked meals that I enjoy and are nutritious! I still have more to work on but I feel motivated to work on my challenges and know that Annilou is there if I need her! Thank you!" - Stephanie L.
“Ultraft Bootcamp has been so great for me. I am a 6 am’er so the workouts enable me to get my cardio, strength and core done before I start work. When I was younger I fit in exercise somewhat sporadically but with a family that was getting more difficult. When I saw the ad for ultrafit I decided I needed to try something different as I wasn’t happy with where I was heading health wise. I remember being nervous the first day and wondering what to expect but I was committed to making a change. The trainers and other participants were so welcoming that I felt supported right from the start. That was four years ago and I am still going strong.
Ultrafit is continually looking for ways to increase your fitness in a way that works for the individual. I recently completed the “Your Best Body Challenge” with Ultrafit. With support from the team, I created a fitness and nutrition plan that I thought was a stretch but achievable. It worked for me and the weekly coaching calls with Annilou helped me to stay on track and work towards goals that I set. Thanks Annilou and team for your commitment to keeping us healthy!” - Lana M.
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