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Kitsilano, North Shore & East Van
Bootcamp has been my answer to mid-life crisis. I was pushing 50, getting soft and out of shape. I had never been a runner and thought I was going to die for the first couple of months. Over time, however, my fitness and strength improved, I lost weight and now crave the exercise! The trainers and other bootcampers are wonderful and being outdoors is so invigorating – even in the rain and snow! My friends and colleagues are so impressed with my results that they are coming too! Bootcamp is the best thing I have done for myself and I have never felt better.” - Moya Waters
"One of the most important things I've learned from the whole bootcamp experience including the coaching calls is about setting, implementing and achieving small goals (rather than large unattainable ones).
During the one on one coaching calls, Annilou has encouraged me to identify personal nutrition and fitness concerns. She has helped me focus on how to address these challenges by breaking them down into smaller/easier challenges and I learned to set specific goals to work on my problems areas (e.g. eating healthy dinners). And if I am stuck for ideas Annilou always has great suggestions!
The past 4 weeks I've really spent time focusing on how to encourage MYSELF to put the work into my fitness and nutrition. Without Annilou's guidance I wouldn't have stuck to it. Her enthusiam and interest in health comes across so vividly that one cannot be anything but inspired! I looked forward to our phone calls because I wanted to tell her what I worked on and how I was getting through it all. I went from eating poorly at night to making home cooked meals that I enjoy and are nutritious! I still have more to work on but I feel motivated to work on my challenges and know that Annilou is there if I need her! Thank you!" - Stephanie L.
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