| FOR ALL FITNESS LEVELS |
| RESULTS GUARANTEED OR IT’S FREE* |
| What to Expect |
| Here are some Real Results that our members have experienced |
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3-15 lbs loss
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2-5% drop in body fat
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25-200% strength increase
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Inches lost from trouble areas (e.g. stomach, thigh, butt)
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Increased endurance
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Stress Relief
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Increased energy
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Confidence booster
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| What is included |
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2 Motivating Trainers*
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Nutritional Coaching
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Nutritional & Exercise Journal
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2 X body fat testing & measurements
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2 X fitness evaluations
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Goal setting guidance
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Weekly home fitness program
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Health & Fitness info topic at each class
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| * one trainer if class has 20 participants or less |
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| Get trained in |
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Attaining a strong & healthy body
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Cardio & Strength
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Core Strength & Balance
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Nutrition
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Class structure:
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| -30 to 25 mins of cardio |
| -20 to 25 mins of strength training |
| -5 to 10 mins of abs & core work |
| -5 to 10 mins of stretching |
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| *Must have 100% attendance & be a 1st time member to get $ back if you have no results. We have full confidence that you will achieve results within the 4 week period. |
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