Burn more calories without trying

Vancouver's OUTDOOR BOOTCAMP HAS YOU BURN MORE CALORIES WITHOUT TRYING. Here’s some motivation for you to get that body out into the fresh air or at Ultrafit Bootcamp. Doing the same workout outside burns more [...]

New Goals for A New Year

January is a time to reflect on what you’ve accomplished and what you want for the coming year. Check out the goals/resolutions your Ultrafit Team has made below. Join us for our 8-week Best Body [...]

5 STEPS in starting a great day!

1. Techno-no-no Roughly 70 percent of people admit to checking their cell phones the second they wake up. Try starting your day with a mini tech blackout and experience the difference of enjoying a simple, quiet morning. 2. Set an [...]

Tips to Recharge Your Memory

It’s normal to forget things, but wouldn’t it be nice if we could remember all the important things that would make our lives easier? One thing you can do right now is repeat to yourself [...]

Mistakes That May Be Holding You Back

Sometimes when a person sets out to get healthy and lose a few pounds, they end up doing things that actually sabotage them in the end. Here are some common mistakes: - Having a negative [...]

7 Foods that Cure

The vast majority of foods with healing qualities work best in preventative roles and are most effective when consumed as whole foods. Here’s a list of foods that you should add to your diet: Beans: [...]

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