Healthy Non-Sugar Snacks

It’s so easy to grab a sugary snack or a muffin on the go. In the theme of our October Sugar-Free Challenge, here are some healthier snack ideas: • Fruit • Veggies • Hummus & [...]

Sugarfree October – Join the Challenge

By taking on the Sugarfree-October Challenge and making improvements to your diet over an entire month, you could expect to experience any of the following: - Lower risk for dental cavities (tooth decay) - Reduced [...]

Sleep Fun Facts #2

How is your September Sleep Challenge going so far?? Here are some more random fun facts about sleep for you to wow your friends with: - When infants are put to bed drowsy but not [...]

Sleep Fun Facts #1

We are now well into our September Sleep Challenge! Here are some fun facts about sleep: - Man is the only mammal that willingly delays sleep. - The higher the altitude, the greater the sleep [...]

10 Tips for a Good Night’s Sleep

Without a good night’s sleep, your body and brain will not perform optimally.  Unfortunately with all the stresses of life, it can sometimes be hard to get a good night’s sleep.  Follow these tips to [...]

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