Physical activity is only half of the equation, what you eat and your habits with food are largely responsible for the results you are (or are not) seeing.
Work with us to dial in your nutrition and build some healthy habits that will complement the work you are putting in at class, and amply your results & health. A full nutrition review with a personalized 10-step action plan is the perfect starting point and a great option to set the groundwork for a plan that will point you in the right direction.
For those you need more 1:1 support, monthly nutrition coaching is available. The accountability, direction and support you will receive from your trainer will ensure the work you are putting in during workouts isn’t undone during your meals throughout the week!