Our Classes

Kitsilano 6pm Run Club

All paces and abilities welcome! Tuesday’s class is 60 minutes long and takes place as an outdoor group run. During the summer, we meet every week and run through scenic trails and landscapes. As the seasons change, we switch to city runs every second week. Join us for a refreshing run where the rhythm of nature energizes both body and soul.

Personal Training

For those who are new to fitness or just getting back into an active lifestyle and would prefer a more customized approach prior to attending regular classes.

Or if you have a specific goal you would like to work towards you can work with one of our qualified trainers in addition to our classes to help you get there. Personal Training sessions are available at an outdoor location or at a private gym in Kitsilano.

Nutrition Coaching

Physical activity is only half of the equation, what you eat and your habits with food are largely responsible for the results you are (or are not) seeing.

Work with us to dial in your nutrition and build some healthy habits that will complement the work you are putting in at class, and amplify your results & health. A full nutrition review with a personalized 10-step action plan is the perfect starting point and a great option to set the groundwork for a plan that will point you in the right direction.

For those who need more 1:1 support, monthly nutrition coaching is available. The accountability, direction and support you will receive from your trainer will ensure the work you are putting in during workouts isn’t undone during your meals throughout the week!

For Personal Training and/or Nutrition Coaching please fill out the inquiry form below or call 778-985-7033 for more details.